Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Take the next step in getting the most from your yoga workout Sara Ivanhoes Total Body Tone with Weights uses hand weights to strengthen and tone your entire body Shell lead you through a challenging ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

Strength coach Jess Movold shares five moves that will help you burn calories even after your workouts over. They require medium-weight dumbbells to execute. Welcome to Workout Three for Week Four of ...

As our calendar seasons change, so do our focal points on our physical fitness. That being said, many typically focus on abdominals and midsection only during the warmer months. But realistically, we ...

Think you don't have enough time for a good workout? Before you skip it, ask yourself if you can spare just 10 minutes. That's all you need to work your major muscle groups and get your heart pumping, ...

Want to get fit but can’t afford a personal trainer? No sweat. Here are six P90X total-body toning moves. You may have heard of it, P90X. It's the hot DVD series celebs swear by. Here's your six move ...

Transcend your average workout to total body toning including fluid motions and deep breathing with Yoga Zone Yoga Master Alan Finger and two master instructors guide you in an energetic sun ...

Altice USA Optimum Advertise on News 12 Careers Content Removal Policy ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...