Small acts of kindness can have a surprisingly meaningful impact not only on relationships, but also on mental and physical health. In the practice of family law, it is easy to assume that the most ...

In a world that often feels tense and divided, kindness may be one of the most powerful tools we have. Small acts of compassion can reduce stress, improve health and spread happiness far beyond the ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. This week, ...

“Wherever there is a human being, there is an opportunity for a kindness.” wrote the philosopher Lucius Annaeus Seneca. But people are not kind all of the time; selfishness resides in all of us. What ...

Scroll down for a transcription of this episode. Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness. Summary: On this episode of The Science of ...

“It’s easy to focus on the methods of civic participation that make news, and hard to imagine the importance of the things we do each day with our own minds and hearts,” she wrote. But our everyday ...

Honestly, I am a nerd. A professor type who is still a child that loves science and medicine. Long coat, gray hair—I’m sure that you can imagine it. As part of the professor of medicine gig, I love to ...

Research indicates that engaging in random acts of kindness boosts happiness in both those who give and those who receive, writes Joan M. Cook.

When a windy arctic blast raged through the Northeast U.S. this past winter, more than 600,000 people lost power for days. I was one of them. Because we don’t own a generator, our family toughed it ...

A new study highlights the importance of kindness in academic workplaces, especially as many health professionals face increasing levels of burnout. Kanoho Hosoda, director of the University of ...

Now, this might be simply the work of one overzealous staffer. Or maybe we’ll learn someone accidentally broke the sign and the nervous supervisor assumed a more sinister explanation. But even if ...