How Long Should a Healthy Poop Take? GI Doctor Reveals the Answer

In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.

How to Make Yourself Poop When You Need Fast Constipation Relief

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...
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Should You Be Taking a Fiber Supplement If You Can't Poop? Here's What Dietitians Say

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...
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Should You Be Taking a Fiber Supplement If You Can't Poop? Here's What Dietitians Say

It could help, but it shouldn’t be your only strategy to get things moving. Reviewed by Dietitian Karen Ansel, M.S., RDN Constipation is no fun. Yet, it’s incredibly common. According to the National ...