For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. A staple in senior ...

Marcelline Hutton could be considered a “walking billboard” when it comes to the benefits of Tai Chi classes. Moving to Lincoln in 2009 after teaching 10 years in Lithuania, she found immediate ...

Graceful moves, soft Chinese music combined with nature sounds and the soothing voice of instructor Mark Goldstein offer the small class in the Purrysburg Fitness Center an oasis in the midst of a ...

A brand-new fitness program will begin at Capital Ritz Dance and Banquet Center at 5:30 p.m. Feb. 21, and the first class is absolutely free to attend. Zen Fit is a unique fusion of peaceful yet ...

Jamie Stearns pivots his foot and bends his leg to show two students the correct way to do a posture. On the other side of the room, more students wearing white martial-arts tunics work individually, ...

Tai chi fit help slow down di symptoms of Parkinson's disease for several years, na wetin one Chinese study suggest. Those wey dey do di martial art twice a week get few complications and better ...

(Mass Appeal) – We like to make sure to show you various types of exercises in the hopes that you might find one that you can relate to that will help you stay active and physically fit. This next one ...

“Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response toward tai chi,” shares Sifu George Thomas, who is a sixth generation master ...