Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

I don't show a lot of love to lunges in my lower-body workouts, and it's not because I don't want to feel the burn or see the booty-toning benefits. The unfortunate truth is when I do step back (or ...

Start by facing toward the TRX. While holding one TRX in each hand, bring one knee behind you to the floor and come back up to standing. Like the TRX squats, you want to fully extend the bands outward ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Keep it up! You're almost at the halfway point in the Challenge. This routine was designed by trainer to the stars Jay Cardiello, who made it fast and efficient so you'll be done in no time. If you're ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

This total-body workout was created just for the Strongest SELF Ever Challenge by Jay Cardiello, a health and fitness expert who has worked with celebs like Sofia Vergara and Julianne Hough and ...

Hi, I am Jodie Luther-Kofod and I am here at the Islands YMCA with my client Kris Allred. According to the American College of Sports Medicine, body weight training, using the individual weight of ...