Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in the ...
T38mon
The best daily core routine to strengthen your abs and glutes, according to a fitness expert
Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.
BMJ3mon
The gluteal triangle: a clinical patho-anatomical approach to the diagnosis of gluteal pain in athletes
Centre for Health, Exercise and Sports Medicine, Faculty of Medicine, Dentistry and Health Sciences, The University of Melbourne, Victoria, Australia Gluteal pain is a common presentation in sports ...
Stylist3y
Gluteus medius stretches and exercises to help you activate the important lower-body muscle
Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...
BMJ1y
C0104 Deep gluteal syndrome
Background It is understood by deep gluteal Syndrome (DGS) the set of symptoms and signs caused by compression of non discogenic sciatic nerve origin in the anatomical region of subgluteal space. It ...