I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

A growing body of research suggests that how much you move may influence how you respond to stress, and that connection could ...

Coping flexibility refers to an individual’s capacity to assess the effectiveness of a chosen coping strategy, relinquish it when it proves ineffective, and deploy an alternative approach tailored to ...

From paying for school and taking exams to finding internships, college students can face overwhelming pressure and demands.

EVENING TRIPS FOR COMMUTERS. THE WORLD IS CHANGING. IT’S A CHANGING PLACE, RIGHT? AND WITH MANY THINGS IN FLUX AT THE MOMENT. KCRA 3’S ERIN HEFT SPOKE TO A COUNSELOR AND A THERAPIST ON WAYS TO ...