You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Moving your bike ...

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...