If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK, but if you really want to see results, you've got ...

Equipment needed: one dumbbell⁣⁣⁣⁣, mini resistance band⁣⁣⁣⁣, and a bench, chair, or couch⁣⁣⁣⁣. Directions: Before beginning the workout, be sure to do a five-minute warmup. For this workout, complete ...