One secret for supporting whole body health and wellness is to support your digestive health and focus on getting more fruits and veggies into your daily diet, including green vegetables. Nature Made, ...

Stephanie Mansour along with members of the Start TODAY community stop by the plaza before they walk through New York City’s Central Park as part of TODAY Fan Fest! Stephanie also answers questions ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine. When a new ...

INDIANAPOLIS (WISH) — As the holiday season approaches, health and fitness expert Stephanie Mansour offers simple strategies to maintain wellness amidst the festive hustle and bustle. Stephanie ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...