The squat, also known as the squat, is considered a classic exercise for training the legs and glutes. But the question arises: Is it truly the most effective exercise for a toned butt, or does the ...

A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for Men’s Health. And, of course, he obliged. But a curious thing: One of the ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

If you hate burpees, maybe you'll fall in love with squat thrusts. It's like a burpee but without the push-up and the jump at the end. Since they're a little easier, you'll find that you can move ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a ...