There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Sprint interval training for fat loss: Sprint interval training commonly known as (SIT) is an efficient aerobic conditioning regimen to lose fat. But where is this training widely used? The technique ...

Chris Hemsworth frequently posts clips of his workouts to social media, from accessible bodyweight routines to boxing drills to full body weightlifting sessions, switching up his training depending on ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

These are times of media distrust, and we are sad to report that our brethren in the fitness press have provided one more reason to question the credibility of the news. Happily, the Moving Crew Truth ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...