Isaiah Rivera on MSN
Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!
My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...
Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback