The world comes together for this incredible sporting event where countries lay it all on the line and display phenomenal levels of athleticism. The players’ stunning chiseled physiques are just one ...

There are a lot of ways to work out with a ball in the gym. You have the ball sports—soccer, basketball, tennis, to name a few. Then, there are medicine balls, BOSU balls, and stability balls. They ...

This study explores the creative movement patterns involved in ball juggling, emphasizing coordination, rhythm, and spatial ...

July 13, 2007 (Calgary) –– A Pilates-style exercise regimen reduced the rate of groin injury among professional soccer players by 28% in a study presented at the American Orthopaedic Society for ...