Why do people soak beans before cooking them? Does it give any benefits? What about soaking lentils and dried peas? The short answer is that soaking beans, though not needed, has many advantages — ...

You probably think cooking rice is straightforward: measure, rinse, boil, done. But traditional cultures around the world have been using a simple soaking technique for thousands of years that ...

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats (1). They’re also an excellent source of vitamin E, which protects your cells from damage (2). While many ...

Dals are the heart of Indian meals; comforting, filling, and protein-packed. But let’s be honest, they can also bring along some unwanted bloating and gas. The good news here is that a little patience ...