Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

As anyone who has experienced it will know, a slipped disc can be extremely painful and keep you out of action for weeks. If you are prone to this agonising condition or would like to more about how ...

Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

Back pain usually begins quietly. A slight strain after lifting a suitcase. A stiff neck after a long drive. Many people ...

In the past, slip disc and sciatica were mostly seen in older people, but with time, more and more young adults in their 20s and 30s are suffering from these health issues. Back pain, leg pain and ...

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped disc, where a spinal disc presses on nerves, presents distinct symptoms ...

Certain activities: “Heavy physical work that involves lifting, twisting and bending,” says Fahy. “Disc injuries from certain gym exercises – like dead lifts and barbell squats – are also hugely ...