Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

Add Yahoo as a preferred source to see more of our stories on Google. Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience ...

Back pain usually begins quietly. A slight strain after lifting a suitcase. A stiff neck after a long drive. Many people ...

New Delhi: Back and leg pain are very common problems, and they increase as we get older. Lots of people confuse a slipped disc and sciatica, but they are not the same condition. Dr Vinit Banga, ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Whether you have a chronic bulging disc or recently sustained an injury that you are hoping will heal in time, sleeping on a good quality mattress can make a huge difference in your pain levels. Most ...

Low back pain affects most adults in their lifetime. Some L5-S1 exercises may help, but seek consultation for persistent pain.

The spine is made up a column of bones which are called the 'vertebrae'. Between the vertebrae lie discs of spongy material - known as 'intervertebral discs' - which act as shock absorbers and allow ...

Few injuries are as suddenly and thoroughly debilitating as a herniated disc. If you've experienced one, you know how quickly you can go from feeling completely normal to all at once having trouble ...