Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

We all want to 'age successfully' with as few health issues as possible. A new study suggests getting more than seven hours of sleep a night could go a long way to achieving that goal. The study ...

Poor sleep quality is associated with accelerated brain aging, according to a recent study. People with more sleep issues had brain ages up to 2.6 years older than those with fewer issues. Experts ...

Sleep apnea is known to wreak havoc on the body and also appears to have direct effects on brain health, a new study shows. Photo by Adobe Stock/HealthDay News Sleep apnea is known to wreak havoc with ...

Researchers found significant associations between individual patterns and preferences for sleeping and their biological, phenotypical age. Biological, phenotypic aging has been linked to sleep ...

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...

Changes in sleep are a natural part of aging. Many older adults cope with problems such as insomnia, apnea, restless legs and changes in their body’s internal rhythms. Co-occurring disorders and side ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...