More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones, cognitive impairment and ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the single habit with the greatest health benefit for the least effort. The ...

LIVERPOOL, N.Y. (WSYR-TV) — Sleep apnea isn’t just something that affects older adults anymore. Experts say they’re seeing more younger people being diagnosed. Sleep apnea is a sleep disorder where ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...