Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

“ Research consistently shows that sleep quality is strongly linked to cognitive performance, emotional regulation, immune ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...

The recently opened Michigan Tech Sleep Research Laboratory combines sleep analysis technologies to provide a window into the effects of sleep on cardiovascular health. The two-bed sleep study ...

Getting paid to sleep sounds like a fantasy, but for a small and growing slice of the economy, rest itself is the product.

Both of the rooms of the new sleep research lab are outfitted with numerous technologies that, coupled together, provide the datasets necessary to analyze what makes for a good—or poor—night’s sleep.