Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...
The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...
A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...
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