A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...
Fitgurú on MSN
The chair squat revolution: Why this low-impact move is the secret to stronger legs after 40
Ditch the heavy barbells and discover why top fitness experts are turning to a simple piece of furniture to build durable lower-body strength and joint longevity.
Add Yahoo as a preferred source to see more of our stories on Google. Man performing bodyweight squat. Are you doing your squats? That's good because this lower-body exercise is super important. Not ...
Business Daily Africa on MSN
Why women in their 40s must squat, push up and lift weights
For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...
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