When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

The Pendlay row is a dead-stop barbell row designed to build explosive pulling power and a stronger, thicker back. Here’s why strength coaches rate it so highly, how it differs from standard rows, and ...