PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green from Pure ...

There are so many exercise fads, myths and misconceptions that it can be difficult sorting fact from fiction. Brian Udermann, professor in the Department of Exercise and Sport Science and author of ...

There’s a lot of information circulating about the best ways to lose weight. Unfortunately, not every weight loss narrative is backed by science. That’s why we asked medical experts to debunk the ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

Let's face it, there is a lot of information out there regarding health and fitness. Every time you turn around, someone is trying to sell you the latest exercise device that only takes five minutes a ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression. Physical activity benefits everybody’s health, but especially those who live with ...