Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Creativity is an important component to not only revive interest, but also to see small changes. This can be applied to nearly everything in life and especially when it comes to fitness. More ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...