Karen Voight can be reached at [email protected]. A simple and easy way to work your side torso muscles is to turn sideways and perform side crunches. If the movements are done properly, you won’t see ...

Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with celeb clients like Jennifer Aniston, shared this ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Celebrity trainer Erin Oprea loves to turn fitness “into a game or into a party,” the Nashville-based trainer to Carrie Underwood, Kacey Musgraves, Kelsea Ballerini, and Jana Kramer, among others, ...

Some of the best exercises for a stronger core include crunches, teasers, planks, and body-weight squats. A workout that includes a mix of these moves can maximize a limited schedule and leave your ...

While looking through YouTube I found this five-minute ab workout from, NASM-certified personal trainer, Jibby of Studio Jibby. I was drawn to the fact that it didn't require much of a commitment — ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

If you're only working those front ‘six-pack’ ab muscles — aka your rectus abdominis — you’re missing out on strengthening your entire core. We’re all guilty of training the front of the body, but ...