If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

A yoga session is never complete without the practice of Shavasana or the ‘corpse pose’, which is the ultimate in yogic relaxation postures. A yoga session is never complete without the practice of ...

Yoga classes end in Shavasana, or corpse pose, which is just lying on your back, completely still. Some say it’s the most difficult pose precisely because you’re not supposed to move at all. It’s all ...

Kareena Kapoor Khan's workout post doing the Shavasana in a bun and exercise clothes is a weekday mood. The actor's yoga trainer also explained the benefits of the asana. Read on to know more.

It’s quite obvious that I am not a model yoga student. Oh sure, I can follow Vara’s instructions and pull-off a decent down dog, cobra, locust and warrior 2. Even hidden in the corner of the back row ...

The Asana for the day is Shavasana also known as the corpse pose. It is called the corpse pose, since it uses minimal efforts from your body and requires you to breathe deeply and relax your body.

Shavasana induces a deep, meditative state of rest and helps in repairing tissues and cells. This asana is good for rejuvenation and also a perfect way to end a yoga session. Sensory stimulation and ...

The article explored the practice of Shavasana, also known as the Corpse Pose, emphasizing its significance in promoting relaxation and reducing stress. It highlighted benefits such as increased gray ...

International Yoga Day is being celebrated today and social media is flooded with posts about this special day. While some are sharing the benefits of Yoga, many are posting photos and videos of ...