Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

Set your alarm for latest possible time in the morning. If you're not sure when this is, time how long it takes you to get out of bed, dressed and ready to leave the house or otherwise start your day.

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many light and sound settings.

This attractive alarm clock works very differently from the usual alarm clock. Rather than play a loud sound at a certain ...

Sunrise alarm clock didn’t make waking up easier—but made sleeping more peaceful Hatch Restore 2 targets circadian rhythms, but it can't beat sunlight.

I tested the Hatch Restore 3 alarm clock and sound machine. Read my unfiltered thoughts about this viral product—and whether it’s worth your money.

Do you set multiple alarms to wake up in the morning? Or maybe you hit the snooze button a couple times. Here's why this may be hurting your health, according to experts.

And when your alarm goes off, don’t hit the snooze button. Even though you may still feel sleepy, get up and get going. In time, especially as you start to recover from the years of sleep deprivation ...

The best sunrise alarm clock is the Lumie Bodyclock Luxe 700FM, according to our fitness writer, who tested clocks for every type of sleeper, including models from brands like Hatch, Loftie ...

How many alarms do you set to wake up in the morning? If the answer is more than one, that’s not ideal for your overall sleep quality.