Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...

A recent study has found that a self-awareness intervention significantly reduced levels of fibromyalgia-related pain. The study by Hsu et al. (2010) studied 45 women who had been diagnosed with ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.