Kundru, a member of the gourd family, boasts a fascinating appearance. Resembling a miniature spiky green melon, it's packed with nutrients like vitamins and minerals. Often compared to okra for its ...
Kundru or ivy gourd is an integral part of Indian cuisine and is known by different regional names like tendli, kovakkai, dondakaya, tindora, tonde kayi, toruni, to name a few, across Gujarat, Goa, ...
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Know how ‘this’ vegetable helps you lose weight, reduce acne, manage blood sugar, and more
In the search for natural ways to boost health, kundru, also known as ivory gourd or tindora, is emerging as a powerful ally. This unassuming vegetable, popular in many Asian cuisines, is packed with ...
About Kundru ki Sabzi Recipe: Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. Heat the oil in a kadahi, ...
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