We started seated, and again went right into the moves that I call belly dancing. Since Buti yoga is meant to be like a tribal workout, these sorts of movements make sense.

Renner, who created the class, says her passion to help these seniors and others across 40 facilities weekly is fueled by her love for dance and volunteer work at nursing homes as a kid.

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses anywhere you have a chair.

A local woman is sparking new life in Northeast Ohio seniors by helping them move and stay fit through seated tap dance classes.

What Is Chair Yoga? Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses ...

Yoga poses like Seated Forward Bend and Bow Pose may help you manage diabetes when performed as part of a regular yoga practice. Yoga may also have benefits to your general health and heart health.

Including seated sun salutations along with easy to follow yoga moves to create more easy in your hands, neck, shoulders, back, hips and more.

Renner, who created the class, says her passion to help these seniors and others across 40 facilities weekly is fueled by her love for dance and volunteer work at nursing homes as a kid.