In the great big world of food, perhaps no ingredients are as contentious as small, oily fish. When one hears of little seafood dynamos, the words anchovies and sardines inevitably come to mind.

Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...