For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

In the year before I turned 45, I decided to run a half-marathon. I had a girlfriend who is an avid runner, and she jumped in to support and run the same race, too. My husband’s boss at the time was ...

Sticking to that pace of 3mph would mean you cover a marathon in eight hours and 44 minutes. Obviously, there's plenty of ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

At age 2, Aubrey Virgin was diagnosed with Kawasaki disease, a rare condition that causes inflammation of blood vessels in young children. Virgin was fortunate — she received a quick and early ...

HATTIESBURG, Miss. (WDAM) - Dr. Jane Kersh has been to 49 states and three continents - and so have her running shoes. Kersh is a pediatric eye surgeon by trade and a runner by passion. “You don’t ...