Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

Casey stressed the importance of warming up the hamstrings before you do splits, whether that be with a walk, yoga, or these stretches.

Always wanted to learn how to do the splits,? Here's a stretch plan to learn to do the splits without injuring yourself, with advice from experts.