Star says—relaxing your body and mind. (When a sensation feels overwhelming, Star recommends shifting to a more neutral place, like the hands.) Deng also recommends slotting in meditation right after ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

SANTA CRUZ, Calif. -- Santa Cruz's Dream Inn is inviting guests to unwind and recharge with its Wellness Weekends.

You don’t need to check into a luxe resort with a disturbing amount of violent intrigue to get your wellness on.

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...

It adds a touch of calm and relaxation to any meditation space or yoga studio. Plus, it comes with its own carry bag, making it easy to take with you wherever you go. Overall, we highly recommend ...