Star says—relaxing your body and mind. (When a sensation feels overwhelming, Star recommends shifting to a more neutral place ...

The post 15 Aromatic Herbs for Relaxation and Meditation + 13 Houseplants That Create A Calming Atmosphere appeared first on The Garden Magazine. 10 Tips for Creating a Beautiful Garden That ...

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...