For some people, even stability in a relationship can feel suspicious: You’re not fighting. Objectively, things seem to be ...

Relationship anxiety can feel like a storm for many people - endless "what ifs" about why your partner pulled away, replaying ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

Butterflies at the start of a new relationship are normal. Hoping the attraction is mutual can be both exciting and distressing. Yet after the initial courtship phase, if a person continues to feel ...

Zack Tucker can remember exactly when it started. He was in his first serious relationship and had climbed a mountain in the ...

Hello and welcome! My name is Adrian Harris, and I'm so glad you're here. I create a safe and welcoming space where you can feel truly seen and heard. I believe that therapy is a collaborative journey ...

Chronic anxiety in relationships often spills over into other areas of life. It can affect self esteem, disturb sleep, reduce concentration and work performance, and disrupt overall emotional ...

“Retroactive jealousy can show up as a constant need for reassurance, lack of trust and create emotional unsafe spaces within ...

A study conducted by researchers at Canada’s Acadia University finds that insecurity and anxiety about a relationship may not only generate heart ache, but also heart attacks. In a study of more than ...

Lawyers often see anxiety as a key to success, but it can lead to burnout. It’s not all or nothing—anxiety is a dial, not a switch. The goal is to manage it so it supports focus without causing ...