When you recall specific "when, where, and, who" details of a childhood memory, do you view the scene through your own eyes, or do you see yourself as a child through the lens of an outside observer?

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

Reframing is seeing a situation from a different perspective or point of view. It can be very helpful in problem solving, decision making or when you see circumstances from a disempowering mindset.

When you recall specific "when, where, and, who" details of a childhood memory, do you view the scene through your own eyes, or do you see yourself as a child through the lens of an outside observer?

Reframing is about looking at a problem or situation from a different and more positive perspective. It's a technique or method often used in family counseling. This technique is also used in the ...

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...

There's an art to being unbothered. As a grown adult, you've accumulated enough life perspectives and stories that impact your current expectations of life. Some may be quite unpleasant. Occasionally, ...

The National Cancer Institute estimated that 42% of breast cancer patients experience emotional or mental distress after being diagnosed, but many patients struggle to talk about these intense ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...