A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and safe. All you need is a yoga mat.

Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise the risk of health problems such as heart disease and high blood ...

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional balance. From Child’s Pose to Legs-on-Chair, these simple practices soothe the ...

Designing pediatric healthcare spaces presents unique challenges, primarily because of the emotional impact these environments have on young patients and their families. Hospitals and healthcare ...

New research explains why some people worry less about growing old, showing that education, income, and fairer social policies could ease China’s fears of aging. Study: Why does aging anxiety emerge?