Yoga Journal on MSN

Tight hip flexors? You need these 7 stretches to relieve discomfort

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...
Well+Good

How to Stretch Your Quads Without Getting Off the Couch

If you haven't heard of the couch stretch, it's about to be a total game-changer for your body. A variation of a hip flexor stretch, it focuses on stretching the muscles that help you lift your leg ...
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Stiff Hip After Sitting? Must Do These Stretches!

This article is a transcribed, edited summary of a video Bob and Brad recorded in July of 2024. For the original video, go to https://youtu.be/IYsOcp4pvic Brad ...
Business Insider

Sitting too much? Here's 5 stretches for tight hip flexors that can help relieve back, hip, and knee pain

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility. You can ...