I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and my weight off. Join me for a quick sweat session that doesn’t require any ...

Between video calls, meal prep, and a growing to-do list, it can be difficult to find time for movement. That's why trainer Val Solomon created this fun and challenging routine for you to get in 10 ...

YouTube is a virtual jackpot for really good — and completely free — workouts. Type in any exercise you’re in the mood for, and thousands of videos are bound to pop up to guide you through a sweat ...

Ready to sweat? Try the equipment-free, 15-minute workout that Jennifer Garner's trainer, Valerie Waters, says will boost your mood. “You can do this circuit three times and call it a day, or you ...

Preparing your body before a sweat session is a must. Here are the best exercises for warming up before your next workout. Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say ...

No matter how busy you are this holiday season, or what you're going through, getting in a quick sweat session — a holiday-themed workout session to be exact — can help lift your spirits with festive ...

This monthly Health & Fitness feature gives you quick exercises and fitness tips that make living a healthier lifestyle simple. In this issue, we'll go over activities to do in the morning to help you ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...