The alarm goes off. You hit snooze once, twice, maybe more. The day begins in a rush, with coffee in one hand and chaos in the other. Sound familiar? You’re not alone. Mornings can be tough, ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

So you've tried your whole life to become a morning person — you know, the people who wake up early to work out so they don't have to worry about it later, or better yet, the people who have enough ...

Mornings don’t have to run on coffee. What the body needs most is a few reliable cues that it’s time to be awake. The right light, a little movement, steady blood sugar, and calm breathing can lift ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!