Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Squats aren’t the only way to build strong quads—moves like step-ups, lunges, and leg presses target them just as well. These exercises work the quads in different ways, from eccentric engagement on ...

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...