THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

Pushup test after 55: CSCS Jarrod Nobbe shares elite rep standards, perfect-form cues, and tips to boost your score.

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...