Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...