Fit&Well on MSN3d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...
Military.com4d
The Best Exercises to Pair with Deadlifts for Military Fitness Training
Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...
Men's Health Magazine Australia13d
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...
Fit&Well on MSN4mon
Five exercises that will help anyone achieve their first pull-up
With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up.
Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...
Use This 20-Minute Bodyweight Ladder Workout for a Bigger Chest and Back – No Weights Necessary
This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...
Onlymyhealth on MSN8d
Hand-Clap Pull-Up: How This Intense Workout Can Benefit You
Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...
Stylist4y
How to do a pull-up: 3 exercises to build back strength for your first pull up
They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...