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Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...

Cannabidiol, more commonly known as CBD, is hailed as a wonder substance. It can improve your mood, salve your anxiety, rock you to sleep and soothe aching muscles. You’d expect such a miracle ...

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Training and development of employees is one of a business owner's or manager's top priorities and can pay some of the highest dividends in terms of productivity and profitability as well as leading ...