Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start walking smarter today.

"I don't know if 'running' is going to be the word, but I'm definitely going to get the 3.1 miles done — probably a brisk power walk," he says. "My goal is to be able to do a 15-minute mile." ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

The pace of the walk will vary throughout the session, and Courtad will encourage you to take breaks as needed. This session finishes with a short cooldown to bring down your heart rate and an ...

What is race walking? Race walking is an athletics discipline that falls somewhere between walking and running. In race walking, one foot must always be in contact with the ground. Breaking this rule ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

I learned to love walking at an early age by accompanying my dad on a walk from our home to his friend’s pool hall in our small Colorado town. It was usually Sunday, the only day my dad didn’t ...

The sole is more cushioned than The Roger Advantage 2, making it awesome for long-distance and power walking. Andriakos likes that the sole doesn't feature that super prominent "bubble" style that ...