Of course, nothing quite beats a leisurely amble where you're simply walking for the pure joy of it, but there's also something to be said for upping the pace and turning your walk into a mini sweat ...

Jeffing, a method alternating between running and walking intervals, is gaining popularity among runners for its efficiency ...

This group fitness class led by Tanner Courtad is focused on at-home power walking. It is appropriate for all fitness levels.

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies highlighted by Cleveland Clinic' ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

When combined, they create a potent formula for maintaining brain health throughout life. Walking does far more than strengthen your legs and heart. It actively enhances your brain function ...