Potatoes are a delicious and beloved American staple that scientists say can even help you lose weight when made right. Most Americans consume an average of 55 pounds of potatoes each year, according ...

Health experts suggest that cooking, refrigerating, and then reheating carbs like rice, pasta, and potatoes can help prevent blood sugar spikes and may aid in weight management. This is because the ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we ...